Calgary Mindfulness Weekly Meditation28 Kesä

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at a variety of Calgary parks over the summer.

This week, we review interrupting the negative thinking spiral, and also practice gratitude and loving kindness meditations, which are always very energizing and inspiring. Remarkable how much lighter we feel when we have the discipline to let go of grievances, complaining and negative thinking. Building a new habit takes time but it is easily worth it! Free, no side effects, long lasting, and spreads to others!

To watch this practice, please visit our Youtube Channel at https://youtu.be/a06zUb30jdk

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

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