Interrupting the Negative Spiral Process with Mindfulness Meditation
Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...
21 Kesä 17min
Creating an Inner Place of Refuge
Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...
14 Kesä 15min
Attachments to happiness
Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...
7 Kesä 15min
What is a better thought? Rewiring our thinking habits with meditation
What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In ou...
31 Touko 16min
Mindfulness of Toxic Thinking - Thoughts & Emotions 2
Mindfulness of Toxic Thinking - Thoughts & Emotions 2Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions, in n...
24 Touko 18min
The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation
The Importance of Understanding Our Beliefs & Values - Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs and values that underp...
17 Touko 16min
Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine
Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminineThanks for participating in our weekly Sunday 15 minute meditation. This week we explore gratitude and loving k...
10 Touko 15min
What is happiness? Temporary vs Long-Lasting Happiness
What is happiness? Temporary vs Long-Lasting HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and explore the "things" w...
3 Touko 16min
