Calgary Mindfulness Weekly Meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore facing our deepest worries, and sitting with the anxiety they bring to mind. To watch this practice, please vis...

22 Helmi 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore forgiveness, with the knowledge that all condemnation of others is self-condemnation. We can disagree with othe...

15 Helmi 16min

My Unloving Thoughts Are The Cause of My SufferingThanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our unloving thoughts are the cause of our suffering. We ...

15 Helmi 17min

Seeing Beyond the Surface: Compassion for OthersThanks for participating in our weekly Sunday 15 minute meditation. This week we explore seeing beyond the surface in our interactions with others. We s...

1 Helmi 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness of perception and goals. Each perception, thought, choice, word and action aligns us with love or f...

26 Tammi 16min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to us...

18 Tammi 19min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we are back to where we started in Sept 2025, how to foster inner peace in a turbulent time. Thich Nhat Hanh teaches that ...

11 Tammi 15min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around ...

4 Tammi 16min