Calgary Mindfulness Weekly Meditation

Mindfulness of Toxic Thinking - Thoughts & Emotions 2Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions, in n...

24 Touko 18min

The Importance of Understanding Our Beliefs & Values - Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs and values that underp...

17 Touko 16min

Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminineThanks for participating in our weekly Sunday 15 minute meditation. This week we explore gratitude and loving k...

10 Touko 15min

What is happiness? Temporary vs Long-Lasting HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and explore the "things" w...

3 Touko 16min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment. To watch this practice, p...

19 Huhti 19min

Releasing Our Self-Imposed Blocks to HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances instead of allowing ourselv...

12 Huhti 18min

Easter Meditation - Celebrating our Connection with the CreatorThanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all other people, and our ...

5 Huhti 15min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share loving kindness with oursel...

29 Maalis 17min