Mindful Approaches to Exploring Depression
Good morning and welcome to our weekly Sunday meditation.We began this season with mindfulness approaches to managing stress and anxiety in difficult times, and now after a couple weeks of honoring th...
17 Marras 202518min
Remembrance Day Mindfulness Meditation
Good morning & welcome to our annual remembrance day meditation. Today we practice loving kindness for those that have passed on during the violence humans inflict upon one another in war. We also med...
15 Marras 202515min
Identifying Toxic Mistrust - How to Keep it Cool in Stressful Times
Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explor...
2 Marras 202515min
All Soul's Day: Ancestor Meditation
Welcome to our Sunday morning meditation. Today we're taking a break from our current series on how to keep your cool in stressful times. Today we stop to celebrate our ancestors and loved ones who ha...
2 Marras 202519min
Mindfulness of Emotional Intensity in our Thoughts & Emotions
Greetings! In today's podcast, we continue our theme of nurture our inner strength when the external world seems very stressful. This topic is the gift that keeps on giving, since we have approached i...
26 Loka 202519min
Toxic Mistrust 2: How to Investigate and Nurture our Toxic Mistrust in Mindfulness Meditation
Welcome to our Sunday 15 minute mindfulness meditation, where we explore how to investigate and nuture our thoughts of toxic mistrust. We go further than last week, where we explored how to recognize ...
20 Loka 202517min
Embodied Presence #5: Toxic Mistrust - Mindfulness of Thoughts
Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explor...
12 Loka 202515min
Embodied Presence #4: Mindfulness of Emotions
Greetings and welcome to our FOURTH session of the autumn 2025 season, where we are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public str...
6 Loka 202512min
