Wait… You Move Your Eyes and Heal Trauma?
Today on Let’s Taco ’Bout It, we’re taco’ing ‘bout EMDR therapy; what it actually is, how it works, and why so many people are talking about it.If you’ve ever wondered:✨ What EMDR stands for✨ How trau...
19 Touko 21min
“You Look Fine… But You’re Not”
Some people are struggling… and you would never know.They’re still showing up.Still going to work.Still taking care of everyone else.Still saying “I’m fine.”But on the inside… they’re overwhelmed, tir...
5 Touko 16min
“Things We Don’t Say Out Loud” (segment 1)
In this segment of Let’s Taco ‘Bout It, we’re starting something new—“Things We Don’t Say Out Loud.”This is a space for the thoughts, feelings, and struggles people carry quietly… the ones that don’t ...
5 Touko 10min
Why Do I Feel Guilty for Resting?
Ever finally sit down to rest… and immediately feel like you should be doing something else?In this episode of Let’s Taco Bout It , we’re talking about the guilt that shows up when we try to slow down...
21 Huhti 33min
Nacho Average Grief Talk
Welcome to a space where grief gets real… but we’re not afraid to laugh a little along the way. Because let’s be honest, grief is weird, messy, and unpredictable This podcast is your place to cry, lau...
7 Huhti 16min
“Negative Thinking: When Your Brain Turns a Taco Into a Disaster”
Your brain can be dramatic sometimes.In this episode of Let’s Taco ’Bout It, we dive into negative thinking patterns and cognitive distortions — the sneaky ways our brains twist reality and convince u...
10 Maalis 23min
Let's Taco Bout' Grief
In this powerful episode of Let’s Taco Bout' It, I sit down with Kayla to talk about child loss and the grief that follows. She shares her story with honesty and courage and talks about what coping lo...
24 Helmi 25min
