14. Smacking walls with pillows - On learning to express anger in a healthy way

I have never explained this topic in such a detailed, in-depth, and practical way before. I was inspired by the conclusion of my previous voice note (#22. What does training cats have to do with huma...

19 Loka 202322min

Yep. I'm talking about cats again 🤭😸 They say you can't train a cat, but the truth is... you so can. It's just not the same as with dogs. What does that have anything at all to do with humans and s...

13 Loka 202320min

I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to m...

6 Loka 202321min

It seems to me that everywhere I see people talking about spiritual and/or esoteric topics, there is this way of looking at and speaking about the mind as if it is this enemy that is out to get us and...

28 Syys 202320min

Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings. I...

21 Syys 202320min

I put rant in quotation marks because this probably barely qualifies as such haha... but it's as rant-y as I get. The thing is, I see so much conversation about different "spiritual" practices... prot...

14 Syys 202315min

In anything in life, there can be a healthy and an unhealthy manifestation... and in my need to give and receive freedom, I have experienced how that shadow, or unhealthy, side can come up. There's r...

7 Syys 202318min

What do you value most? And in what ways do you observe these values shaping how you interact with the world and beings around you? I value freedom and the freedom to self-regulate above all else, and...

31 Elo 202318min