Collect the Evidence

Collect the Evidence

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ How many times have you told yourself, “I’ll do it when I feel more confident”? When I feel ready, I’ll apply for that job. When I feel more confident, I’ll start the business. When I believe in myself more, I’ll have that hard conversation. We spend so much of our lives wa...

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Jaksot(401)

EP. 392: When You Finally Stop Fawning with Laura Pasley

EP. 392: When You Finally Stop Fawning with Laura Pasley

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ Laura Pasley is a child and you...

8 Heinä 56min

Episode 391: What Happens When a School Is Built for ADHD Brains

Episode 391: What Happens When a School Is Built for ADHD Brains

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ Your kid got labeled the “prob...

1 Heinä 1h 13min

Get Into Your Body

Get Into Your Body

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...

29 Kesä 10min

EP. 390: Can Cooking Be Therapy with Charlotte Hastings

EP. 390: Can Cooking Be Therapy with Charlotte Hastings

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ You have heard of art therapy ...

24 Kesä 1h 17min

Success Creates Confidence

Success Creates Confidence

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...

22 Kesä 11min

EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)

EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You bought the planner. You loved the planner. You were absolutel...

17 Kesä 34min

Break the Spell

Break the Spell

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...

15 Kesä 11min

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