Fixing A Groin Strain
In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all...
26 Elo 201827min
Fixing The 'Good Morning' Squat
In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTub...
19 Elo 201818min
Fixing Hip Impingement
In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in ...
12 Elo 201828min
Training Programming with Greg Nuckols
Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing con...
5 Elo 20181h 21min
Fixing The Rounded Back Squat
In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but al...
29 Heinä 201818min
Groin Pain 101
In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor str...
22 Heinä 201827min
Is Youth Weight Lifting Safe?
In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous? Master squat technique: https://squatuniversity.com/book/ Subscribe to my...
15 Heinä 201817min
To Stretch or Not To Stretch
In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout! Master s...
8 Heinä 201828min
