Low Bar vs High Bar Squat
In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat! Master squat technique: https://squatuniversity.com/book/ S...
29 Huhti 201818min
Patellar Compression Syndrome
Do you have knee pain? Patellar Compression Syndrome is one of the most common forms of knee pain barbell athletes sustain that gradually creeps up over time. Learn today WHAT this injury is and HOW t...
22 Huhti 201832min
The Technique Continuum
In episode 7 we discuss how to evaluate technique & help you understand how to separate great technique from acceptable and poor quality. It's often easy to explain perfect technique, but how do you k...
15 Huhti 201829min
The Squat: Toes Forward or Angled?
In episode 6 of the show we discuss whether you should have your toes pointing forward or angled to the side when squatting! Master squat technique: https://squatuniversity.com/book/ Subscribe to my Y...
8 Huhti 201821min
Barbell Training: Shoes or No Shoes?
In Episode 5 of the Podcast, we discuss the types of shoes (or lack there of) you may see athletes wearing in the gym & how to find the best pair for your body! Master squat technique: https://squatun...
2 Huhti 201827min
Patellar & Quad Tendon Pain
In episode 4 we dive deep into one of the most prevalent causes of knee pain with strength athletes - patellar and quad tendon injuries. Dr. Aaron Horschig not only discusses how someone develops pain...
25 Maalis 201836min
The Tripod Foot
Your foot sets the foundation for quality technique & powerful movement. As an athlete, understanding how to set your foot in a tripod is essential to perfecting technique & improving performance. Mas...
18 Maalis 201815min
Knee Pain 101
Episode 2 of the show dives into the basics of WHY we develop knee pain as strength athletes. These injuries don't often come all at once (like when a football player tears his ACL) but instead are du...
10 Maalis 201817min
