Ep. 39 - How Loving Yourself Most Will Reignite Your Marriage with Michelle Purta

In this empowering episode of Destress The Nest, host Hannah Morgan sits down with marriage coach Michelle Purta to explore the radical yet transformative concept of loving yourself most—especially after becoming a parent. Michelle shares how prioritizing your own well-being isn’t selfish—it’s the foundation for deepening intimacy, improving communication, and reigniting joy in your relationship. Tune in for a refreshing perspective on how self-love can create more connection, patience, and fulfillment in both marriage and motherhood.

Key Takeaways

• Loving yourself most is not selfish—it’s essential for healthy relationships.

• When you take care of your needs, you increase your capacity for patience, compassion, and joy.

• Self-love empowers you to advocate for your needs, set boundaries, and have deeper intimacy.

• Many women lose their sense of self in motherhood; reconnecting with who you are is critical for a thriving marriage.
• Ask yourself: Am I designing my life, or just living out a script handed to me?

Quotes

• “When we love ourselves most, we truly embody kindness—not just for others, but for ourselves.”

• “Things go from romance to responsibility so quickly after kids, but that doesn’t mean love has to fade.”

• “We’ve been taught to run ourselves ragged for everyone else—what if there’s a better way?”

• “When you know yourself deeply, you become magnetic—you radiate joy, creativity, and compassion.”

• “You can’t be fully known and loved in a marriage if you don’t even know who you are.”

Resources Mentioned

• Learn more about Michelle Purta’s coaching services and how she helps moms and couples reignite their marriages at michellepurtacoaching.com.

• Follow Michelle on Instagram for relationship tips and inspiration: @michellepurtacoaching

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This episode of Destress the Nest is sponsored by Heron House Management.

About Heron House Management:

Heron House Management⁠ is a virtual house management service that takes the stress out of your busy life by taking on your mental load and managing your To Do list. We provide fractional virtual house management for busy families at 10, 15 and 20+ hours/month.

Meal planning, signing up for kids activities, scheduling doctor's appointments, finding a house cleaner, planning your kid's birthday party, getting quotes for that home renovation project, or scheduling a monthly date night with your significant other and so much more. We do it all!