De-Stress the Nest16 Joulu 2025

Top 3 Tips for Working Parents with Helen Harmetz

🎙️ Episode 66 – Top 3 Tips for Working Parents with Helen Harmetz

In this episode, host Hannah Morgan sits down with executive coach Helen Harmetz to share three powerful, practical tips that help working parents reduce stress and reclaim time. From outsourcing strategically to protecting personal time and intentionally building community, Helen offers grounded advice that supports both career growth and family life.

This conversation is a refreshing reminder that working parenthood doesn’t have to feel like constant survival mode — with the right systems and support, it can feel sustainable and fulfilling.

🔑 Key Takeaways:

You don’t have to do everything yourself to be a great parent.
Protecting personal time strengthens both family and work life.
Parenting was never meant to be done alone.

💬 Quotes from Helen Harmetz:

“Working and parenting are not solo sports.”
“Figure out what only you should do — and let the rest go.”
“Taking a night off shouldn’t require guilt or negotiation.”

📚 Resources Mentioned:

⁠Helen Harmetz — Mind the Beet⁠: Executive coach for working parents and tech professionals. Connect with Helen on ⁠Instagram⁠ @mindthebeet.
⁠Heron House Management⁠: Virtual house management for busy families: we handle your to-dos so you can focus on what matters most.

📝 Full transcript available on our website:

www.heronhousemanagement.com/podcast/episode-66

📅 New episodes every Tuesday

💛 Sponsored by Heron House Management

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