Ep. 90 - The Power of a “Sacred Morning” with Michelle Machado

What if the first few minutes of your morning could change the way you show up for the rest of your day?

In this episode of De-Stress the Nest, Hannah Morgan talks with Dr. Michelle Machado, speaker, author, and mom of two, about creating a “sacred morning” before the house wakes up.

Michelle shares how starting the day with reflection, prayer, meditation, and nervous system regulation helps her pour into herself before pouring into everyone else.

Her upcoming book, Alive Again: Four Steps to Reclaim Your Life in a Distracted World, releases August 11.

🔑 Key Takeaways

Start your day by pouring into yourself first.
Avoid checking your phone before your feet hit the floor.
Even 5–10 minutes can create a meaningful shift.
Know your “why” before building a new habit.
Your brain will resist change, so consistency matters.
Small morning rituals can impact your whole family.

💬 Quotes from Michelle Machado

“That’s my time to pour into my cup.”
“Start with your why.”
“Don’t look at your phone.”
“Take ownership of your brain.”

📚 Resources Mentioned

Michelle Machado – Speaker, author, and mental resilience expert helping people get out of their own heads and reclaim their lives.
Alive Again: Four Steps to Reclaim Your Life in a Distracted World – Michelle Machado’s upcoming book, releasing August 11.
Heron House Management⁠⁠ - Virtual house management for busy families: we handle your to-dos so you can focus on what matters most.

📅 New episodes every Tuesday

💛 Sponsored by Working Moms Movement

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