Why this generation will be the last to diet.

Remember when everyone smoked indoors? When you'd come home from a night out absolutely reeking of it and nobody batted an eyelid? That was normal. Until it wasn't. In this episode, I draw a comparison between the smoking ban of 2007 and where I believe diet culture is heading and why I think we're right at the start of a generational shift that is going to change everything.

This one is high-level. We're not going deep today. We're zooming out, looking at the bigger picture, and getting excited about what's coming. Because something is coming. And I need you on board.

In this episode I cover -

• Why smoking is the perfect analogy for diet culture. It was everywhere, it was normalised, it was even sold as aspirational. Then one law changed how socially acceptable it was forever. The incidence of lung cancer dropped. Hospitality workers got healthier. A generation grew up thinking smoking inside was unthinkable. That's exactly what I believe is going to happen with diet culture.

• What the wild west of dieting actually looked like. The laxative teas, the Atkins diet, the all-or-nothing cycles. Looking back now it feels extreme, because it was. And the next generation is not going to repeat it.

• Why intuitive eating is the paradigm shift we've been waiting for. The language is already changing. Food noise is entering the mainstream conversation. The 15 and 20 year olds coming up now are tuning in to their bodies rather than tuning in to diet plans. That is a big deal.

• Why you don't want to be left behind. Early adopters of any cultural shift carry it forward. When you change your relationship with food, it's not just you who changes, it's your whole ecosystem. Your family. Your friends. The next generation watching what you do.

• What's coming in September. Something very special for the early adopters. The people who are done with Monday starts and ready for a different way. More on that very soon.

If this episode gave you that yes, there has to be a different way feeling, I want to hear from you. Send me a DM on Instagram or Facebook with the word excited and I'll send you the details about The Intuitive Table, and how to save your seat before it fills up. This is for the early adopters. The people who are ready now. Don't wait.

Or you can click here for more information, to enquire and save your seat.

And if you're ready to do the deeper one-to-one work, book yourself a free no-obligation consultation call using the link below. We'll talk about where you are, where you want to be, and I'll give you the roadmap to get there.

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Connect with Cara -

Email: cara@coachingwithcara.co.uk

Website: www.coachingwithcara.co.uk

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Instagram: @coachingwcara

The Intuitive Table

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Until next time, keep chatting!