Healing Starts Within: Self-Awareness, Love & Lasting Change

What does it really take to heal when life feels unbearable? In this episode, Malisa Hepner sits down with author, speaker, and Peace, Love and Bring a Bat podcast host David Chametzky for an honest conversation about mental health, emotional availability, and finding hope. David shares the practices that helped him move from surviving to truly living, including the healing power of havening, self-awareness, authentic love, and forgiveness. Together, they explore what it means to face your pain with compassion and create lasting emotional change.

When you're overwhelmed, resist the urge to judge what you're feeling. Instead, pause and ask yourself, "What is this emotion trying to tell me?" Meeting yourself with curiosity rather than criticism creates the safety needed for healing and lasting change.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Dave's links: Website, insta

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Host, Malisa Hepner, welcomes back to the show, Laura Bratton, as they explore what it truly means to be a "villager"—not just offering support when life gets hard, but learning how to ask for help, r...

15 Heinä 56min

The Problem With Potential: When Giftedness Becomes the Weight of Expectation

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Building a Life That Fits: Comedy, Authenticity & Mental Health

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8 Heinä 57min

How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)

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6 Heinä 35min

Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically

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3 Heinä 51min

Why Understanding Trauma Isn't Enough: The Missing Piece of Healing

In this solo episode, Malisa Hepner explores why insight alone doesn't create lasting change. She unpacks how trauma shapes the nervous system, why safety is essential for healing, and how new experie...

1 Heinä 26min