AYP Yoga Lesson 100 - What is Enlightenment? by Yogani

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

6 Elo 5min

For detailed discussion on brahmacharya (preservation and cultivation of sexual energy), see the AYP Tantra book.

30 Heinä 1min

For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

16 Heinä 7min

For detailed discussion on the positive evolution of tantric relationships, see the AYP Tantra book.

9 Heinä 3min

For detailed instructions on tantric sexual methods, see the AYP Tantra book.

2 Heinä 5min

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

25 Kesä 2min

For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

18 Kesä 3min