Does Yoga Build Strength? The Science Behind What Yoga Actually Does
This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength? Jason offers an honest framework for understanding the ways that yoga builds stren...
11 Heinä 44min
3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off
If you've been meaning to teach pranayama in your classes but keep finding reasons to wait — this week's podcast is for you.Most yoga teachers want to include breathwork. The problem isn't interest — ...
1 Heinä 21min
Boat Pose Is Not an Ab Exercise
Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most underused core exercise in yoga.Full Boat Pose (Par...
9 Kesä 14min
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not mo...
2 Kesä 17min
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for...
20 Touko 1h 2min
Instability and Love: A Conversation About Family, Addiction, and Recovery
This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together, the chaos of addiction within family, anxiety, se...
9 Touko 1h 45min
What Science Actually Says About Getting More Flexible — No Cherry Picking
As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly? O...
21 Huhti 27min
