How to Combine Yoga, Cardio, and Resistance Training into One Balanced Week
How do you fit yoga, resistance training, and cardio into a real week — without burning out or dropping one of them entirely?That’s our topic this week — not in theory, but with specific days, duratio...
13 Loka 39min
Is Yoga Enough? What It Trains Brilliantly and Where it Leaves Gaps
Is yoga enough? It's one of the most debated questions in the wellness world — and honestly, it's the wrong question. Yoga has specific strengths and specific limitations. The most useful thing we can...
6 Loka 41min
3 Resistance Band Exercises That Transform Your Backbends & Build Shoulder Strength
Most yoga backbend preparation focuses on opening the front body. That's valuable — but it's only half the equation. The posterior shoulders, rhomboids, and upper back muscles that should be driving b...
29 Syys 26min
The Six-Phase Structure to Build a Strong Yoga Class
If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you.In this conversation breaks down his exact six-phas...
23 Syys 42min
Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us
The summer went quickly; we thought we'd reconvene and catch you up on our latest in life and yoga. As a reminder! Yoga-ish conversations are where we share life stuff, and although it may cross over ...
17 Syys 47min
Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition
What is yoga — really?Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves...
29 Heinä 33min
Your Twists Are Missing This
Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The ...
23 Heinä 21min
