How To Know Is This Health Anxiety Or Something Else?
Get In Touch! One of the hardest parts of health anxiety is knowing when a symptom needs medical attention and when anxiety is driving the fear. In this episode of Healing Beyond Health Anxiety, I sha...
21 Elo 28min
Foundations of Healing: Essentials for Health Anxiety Recovery
Get In Touch! In this episode, I talk about something that I genuinely believe is missing from so many health anxiety recovery journeys. When we're struggling, it's so easy to think the answer is more...
7 Elo 18min
How To Navigate Waiting For Results
Get In Touch! In this episode, I'm talking about one of the biggest challenges I see in people with health anxiety....waiting for medical test results. If you've ever found yourself constantly checkin...
24 Heinä 22min
Rebuilding Trust: Health Anxiety Recovery in a Tech-Saturated World
Get In Touch! In this episode, I talk about how modern technology has completely changed the experience of living with health anxiety. As someone who has recovered from severe health anxiety myself, I...
11 Heinä 24min
It's Not the Trigger, It's the Story!
Get In Touch! In this episode, I'm talking about something that changed everything in my own recovery from health anxiety: understanding that the places and situations we fear aren't usually the real ...
26 Kesä 25min
Resistance and Recovery: Finding Your Way Forward
Get In Touch! In this podcast episode, I talk about something that stops so many people from moving forward with health anxiety, and that is resistance. The truth is, anxiety often feels more familiar...
12 Kesä 21min
My Personal Health Anxiety Journey - How I Got To Where I Am Now
Get In Touch! In this episode, I talk about my own journey with health anxiety after my diagnosis in 2018 and how it completely changed the way I related to my body. I share how fear, symptom scanning...
29 Touko 25min
Finding Safety in the Present - Visualisation Session
Get In Touch! In this calming guided visualisation, I gently guide you through a moment of safety, softness, and nervous system regulation for those struggling with health anxiety. Together, we explor...
15 Touko 15min
