Your 1st Meal of the Day Is the Key to Weight Loss
The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence bl...
9 Syys 16min
Seems Impossible: 300g of Carbs Reverses Diabetes?
What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On today's show, I explore research showing that a high-c...
2 Syys 16min
Low Fat vs. Low Carb for Weight Loss (Research Winner)
Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat...
26 Elo 15min
Does a High Fat Keto Diet Double Blood Sugar?
There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the headlines may make it s...
19 Elo 17min
How to Make Fasting Much Easier
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The good news is that...
12 Elo 18min
My Simplest Tip to Help You Lose Weight (Do This After Dinner)
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is being able to maintain...
5 Elo 14min
Weight Loss vs. Fat Loss: Why The Scale May Be Lying
Is the number on your scale telling the whole story? Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the difference between fat l...
22 Heinä 13min
