#128 | A Journey of Resilience, Healing & Compassion with Donn King

In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I welcome Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and the importance of embracing our stories to foster connection and understanding.

Key Quotes & Messages:

On Unspoken Family Histories:

• "If there are things that the family doesn't talk about, the children somehow know anyway." - Donn King

On Predictability and Plans:

• "Make your plans, but hold them lightly because they're going to change." - Donn King

On Connection:

• "We think we know what's going to happen...And so we have been literally disillusioned." - Donn King

On Overcoming Challenges with Curiosity:

• "I am a learner. I'm a student...Curiosity is a value in and of itself." - Donn King

Episode Highlights:

• Donn King's insights into the impact of family secrets on children's behavior and the importance of transparency.
• The discussion on the unpredictability of life and how it shapes our experiences and relationships.
• The role of storytelling in creating connections and understanding our life's purpose.
• Donn's personal journey of rediscovering his passion for writing and how it helped him combat depression.
• The introduction to Donn's upcoming book and its exploration of communication and connection through a unique narrative.

Connect with Donn:

Website | LinkedIn

Books: The Way of The Three Year Old Why , Medium Well

If this episode sparked something within you, please download it and share it with a friend.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

Thanks for being here! I appreciate you!

Let's celebrate our scars as golden symbols of resilience and strength.

My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience.

I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start.

If you have a question or comment, please reach out to Michael@PauseBreatheReflect.com.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.