#153 | How Small Acts of Kindness Can Create Ripple Effects of Transformation: Lessons from Jaclyn Lindsey

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its transformative power in various aspects of life, from personal well-being to corporate culture.

She is a passionate advocate for kindness and a resilient soul who overcame significant challenges in her life. Her story is a testament to the power of kindness, both received and given. Through her work, Jaclyn aims to rebrand kindness as a powerful tool for social change, backed by scientific evidence.

Key Topics Discussed:

• The impact of small acts of kindness in personal and professional settings
• The role of kindness in improving workplace culture and productivity
• Jaclyn's personal journey from addiction to recovery
• The importance of curiosity and humility in practicing kindness
• How kindness.org is transforming educational environments with kindness-focused curricula

Timestamped Highlights:

00:03 Jaclyn shares a study on the impact of small acts of kindness in a college setting.

05:30 Jaclyn describes her journey from personal struggles to co-founding kindness.org.

10:18 Defining kindness: Jaclyn's personal and organizational perspectives.

14:05 Her personal story of overcoming addiction and the role of kindness in her recovery.

26:03 The development of kindness.org and its mission to rebrand kindness.

36:45 Research on the importance of kindness in workplace culture.

50:54 The launch and impact of LearnKind, a curriculum designed to teach kindness in schools.

58:47 Michael and Jaclyn discuss the role of kindness in reducing political polarization.

Resources Mentioned:

• kindness.org
• Learn Kind
• Loving Kindness Meditation Research
• Beekman 1802
• Pause Breathe Reflect App

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My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience.

I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!

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With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.