#176 | How to Make New Year’s Resolutions Stick (Mindset Shifts for Post-Traumatic Growth & Resilience)

As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising origins of New Year’s resolutions (hint: thank the Babylonians), the importance of building a solid foundation, and why small, consistent steps matter more than big leaps.

Together, we’ll explore how to align with our values, surround ourselves with the right people, and create a story that empowers us to succeed. Let’s defy the odds, celebrate our scars, and make this year one of resilience, joy, and ripples of positive change.

Key moments of this interview:

1:15 Origins of New Year’s Resolutions

5:16 The Importance of a Strong Foundation

6:28 Four Cornerstones of a Strong Foundation

9:29 Why Small Steps Matter

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The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.

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Let's celebrate our scars as golden symbols of resilience and strength.