Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom3 Maalis 2025

#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience

Monday Micro Meditation: Setting Intentions

This micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, and set intentions for the day. It encourages relaxation and self-reflection on how one wishes to show up for themselves and others. The meditation can be revisited anytime by downloading or sharing it with a friend, reinforcing support and resilience.

00:00 Introduction to Monday's Micro Meditation

00:37 Setting Intentions for the Day

00:56 Closing and Additional Resources

If this episode sparked something within you, please download it and share it with a friend.

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The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.

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