It's Time to a Mindfulness and Resilience Celebration - It's Episode 500 or is it 502?
Please help me co-create the future of Whole Again by completing our community survey. You start here.Why celebrate episode 502 instead of 500?Because 502 is two more than 500. And because most podcas...
9 Loka 7min
A Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers
Please help me co-create the future of Whole Again by completing our community survey. You start here. In the latest episode of A Perfectly Imperfect Union, I stay in The Garden State and connect with...
8 Loka 34min
Ted Lasso Episode 9 Season 4 - Life Be Lifing
Please help me co-create the future of Whole Again by completing our community survey. You start here.We like to think life arrives in tidy chapters. A season of struggle, then a season of joy. A seas...
7 Loka 10min
A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris
For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris.What if some of the weight you're carrying was never yours to be...
6 Loka 29min
A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience
Here's a microdose meditation to help you boost your mood as you start the week.Will you help me co-create the future of Whole Again by taking a minute to fill out our community survey? Start here. Di...
5 Loka 4min
A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen
In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike R...
3 Loka 29min
Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience
How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...
2 Loka 12min
A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon
In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 A...
1 Loka 29min
