Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom6 Huhti

#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.

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What if four simple phrases could help you release pain, forgive yourself, and feel whole again?

When life feels heavy—whether from past wounds, self-criticism, or emotional stress—it’s easy to carry that weight longer than we need to. This episode introduces a simple yet powerful Hawaiian forgiveness practice that helps you let go, reconnect with yourself, and cultivate compassion from within.

Learn a calming, heart-centered mantra that promotes deep healing and emotional release
Experience a guided micro-practice to build self-compassion and inner peace in just minutes
Discover how forgiveness—starting with yourself—can create a ripple of healing in your life

Press play now to experience a simple, soul-soothing practice that can help you forgive, heal, and move forward with greater ease.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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