Cultivating a Positive Mindset with Affirmations
In this episode, we explore techniques for using positive affirmations to build a better mindset. You’ll find insights to help you incorporate affirmations into your daily routine.Try my Selfpause pos...
24 Syys 10min
Affirmations for When Life Takes a Different Path
In this episode, we explore the power of affirmations to support you during times of emotional upheaval. Learn how to cultivate a positive mindset amidst life’s changes.Chapters00:00 Introduction to S...
24 Syys 6min
Affirmations to Honor Unseen Challenges
In this episode, we share affirmations that honor the unseen challenges we face while promoting mental wellness.Chapters00:00 Introduction to Invisible Weights02:00 The Impact of Comparison03:57 Creat...
23 Syys 4min
Affirmations for Resilience and Strength
In this episode, we discuss the emotional ups and downs that come with uncertainty and the importance of our thoughts. Through self-compassion, we can reclaim our strength and resilience.Try my Selfpa...
22 Syys 5min
Boosting Health with Positive Psychology
Download the Selfpause Affirmation App Explore the profound impact of positive psychology on mental and physical health in this episode. Dive into research-backed insights, debunk common myths, and d...
14 Syys 8min
Neural Shifts: Empowering Minds through Meditation and Affirmations
Unlock the mysteries of the mind in this enlightening podcast, delving into the fascinating science of how meditation rewires our neural networks. Learn how meditation serves as a potent remedy for th...
13 Syys 8min
The Benefits of Affirmations- How Positive Self Talk Helps with Stress and Where to Get Started
In this enlightening episode of "Positive Affirmations", we examine the manifold benefits of self-affirmations, with a special focus on stress alleviation. Drawing from a compelling study, we reveal h...
13 Syys 8min
Stress and Self Talk- How Affirmation Practices Help reduce Cortisol and Manage Stress Response
On this episode of "Positive Affirmations", we delve into an enlightening study demonstrating the power of affirmations. Affirmations help to alleviate stress by stimulating the parasympathetic nervou...
13 Syys 11min
