Loneliness and Mental Health: How to Build Real Connection

Loneliness and Mental Health: How to Build Real Connection

We often treat loneliness as a private failing or something to feel embarrassed about. But what if feeling lonely isn't a flaw—what if it’s an evolutionary alarm system, as vital to our survival as hunger or thirst? In this episode of The Holistic Psychiatrist Podcast, Dr. Alice Lee and her collaborator Emily dive into Thom Hartmann’s article, "If Loneliness is Hunger, Then It Has a Remedy as Ordinary as a Meal." Together, they break down why modern society often isolates us by design, the se...

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Hormone Imbalance and Mental Health: The Hidden Connection Explained

Hormone Imbalance and Mental Health: The Hidden Connection Explained

Hormones can have a profound impact on mental health, influencing everything from mood, anxiety, and sleep to depression, agitation, and more severe psychiatric symptoms. In this episode, Dr. Alice Le...

12 Elo 40min

Medication Withdrawal Through Holistic Psychiatry: Interview by Dr. Lori Hops

Medication Withdrawal Through Holistic Psychiatry: Interview by Dr. Lori Hops

Discover innovative, painless, and gentle medication withdrawal approaches using functional medicine, lifestyle adjustments, and energy practices. Listen to what your body and mind are telling you ab...

15 Heinä 38min

Restoring Your Life After Coming Off Psychiatric Medications

Restoring Your Life After Coming Off Psychiatric Medications

Restoring Your Life After Coming Off Psychiatric Medications Who Am I and How Do I Move Forward? Coming off psychiatric medications can feel like the end of a long and difficult journey. But for many ...

11 Kesä 48min

Discussing Conventional and Holistic Treatment Failures

Discussing Conventional and Holistic Treatment Failures

Discussing Conventional and Holistic Treatment Failures Failure is something we rarely talk about openly in mental health treatment. But what happens when medications don’t work the way people hoped?...

28 Touko 48min

The Myth of Mental Illness

The Myth of Mental Illness

Mental health struggles are often far more complex — and far more treatable — than many people realize. For decades, we've been told that mental illness is simply a "chemical imbalance" — something to...

14 Touko 52min

 Can Thoughts Make Us Sick—or Help Us Heal?

Can Thoughts Make Us Sick—or Help Us Heal?

There’s a moment in this conversation where something quietly shifts… Not because of a bold claim — but because of a different way of seeing. In this episode, I’m joined by Dr Elisa Medhus, a physicia...

30 Huhti 53min

Discovering the Long-term Effects of SSRI Use

Discovering the Long-term Effects of SSRI Use

What are the long-term effects of SSRIs—and why do some people experience protracted withdrawal long after stopping antidepressants? In this episode, Dr. Alice W. Lee sits down with Emily to explore t...

2 Huhti 55min

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