Positive Psychology and Creativity: How Character Strength Shapes Mental Health and the Good Life

Hormones can have a profound impact on mental health, influencing everything from mood, anxiety, and sleep to depression, agitation, and more severe psychiatric symptoms. In this episode, Dr. Alice Le...

12 Elo 40min

We often treat loneliness as a private failing or something to feel embarrassed about. But what if feeling lonely isn't a flaw—what if it’s an evolutionary alarm system, as vital to our survival as hu...

1 Elo 46min

Discover innovative, painless, and gentle medication withdrawal approaches using functional medicine, lifestyle adjustments, and energy practices. Listen to what your body and mind are telling you ab...

15 Heinä 38min

Restoring Your Life After Coming Off Psychiatric Medications Who Am I and How Do I Move Forward? Coming off psychiatric medications can feel like the end of a long and difficult journey. But for many ...

11 Kesä 48min

Discussing Conventional and Holistic Treatment Failures Failure is something we rarely talk about openly in mental health treatment. But what happens when medications don’t work the way people hoped?...

28 Touko 48min

Mental health struggles are often far more complex — and far more treatable — than many people realize. For decades, we've been told that mental illness is simply a "chemical imbalance" — something to...

14 Touko 52min

There’s a moment in this conversation where something quietly shifts… Not because of a bold claim — but because of a different way of seeing. In this episode, I’m joined by Dr Elisa Medhus, a physicia...

30 Huhti 53min