858 - Training Police Officers

In this episode, Doug Larson joins Coach Travis Mash and Dr. Mike Lane to break down what it takes to build a scalable strength and conditioning program for police officers. Mash shares his new partnership with the Winston-Salem Police Department, beginning with a six-week, 15-person pilot designed to refine onboarding, testing, training, and ongoing monitoring before expanding to roughly 600 officers and support staff. The team explains why tactical fitness must be built around a job-task analysis: officers may spend hours sitting in a patrol vehicle, then suddenly need to sprint, grapple, drag a person, or make a high-stakes decision while wearing a vest and duty gear.

The conversation covers how to assess reactive strength, tissue readiness, total-body power, relative strength, aerobic capacity, and repeat-effort conditioning without injuring or overwhelming the people being tested. They examine why generic standards like a mile-and-a-half run or 175-pound dummy drag may not fully reflect real-world demands, how a larger fitness reserve protects situational awareness under stress, and why cardiovascular conditioning can be a survival skill, not just a performance metric. They also discuss the mobility problems created by long hours in a patrol car, including restricted hips, shoulders, and lower backs, and how loaded mobility and heavy isometrics can help tactical professionals, and aging athletes, stay capable, resilient, and ready when the stakes are highest.

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864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry

This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...

16 Syys 1h 9min

863 - From Competitor to Recreational Athlete w/ Gini Grimsley

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...

9 Syys 49min

862 - Coaching Behavior Change w/ Cody McBroom

Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...

2 Syys 51min

861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral...

26 Elo 55min

860 - Live More, Hurt Less w/ Dr. Sean Pastuch

Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free....

19 Elo 49min

859 - Blood Flow Restriction with Dr. Michael MacPherson

In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far...

12 Elo 52min

857 - The Protein Blueprint

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the r...

22 Heinä 40min