148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP

148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP

Welcome to episode 148 of the Bodybuilding Down Under Podcast!

In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked post-show phase—how to navigate the highs and lows after stepping off stage and the importance of recovery. Whether you're prepping for your first competition or have been through it before, this episode offers real insights and advice for anyone in the fitness community.

As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

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Jaksot(221)

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Elo 40min

220: BRUTALLY HONEST BODYBUILDING TAKES

220: BRUTALLY HONEST BODYBUILDING TAKES

Welcome to Episode 220 of the Bodybuilding Down Under Podcast! After recapping the incredible standard displayed at Australia’s first natural NPC Pro Qualifier, we tackle some of the most uncomfortabl...

4 Elo 44min

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

Welcome to Episode 219 of the Bodybuilding Down Under Podcast! The World Cup of Terrible Fitness Trends continues as we work through the quarter-finals, semi-finals and a fiercely contested final. We ...

28 Heinä 38min

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

Welcome to Episode 218 of the Bodybuilding Down Under Podcast! This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crown...

21 Heinä 38min

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

This week, we’re joined by ICN Queensland and ICN India President Jay Acharya for an honest look at where natural bodybuilding within ICN is heading. We unpack the major changes already being implemen...

14 Heinä 48min

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

Welcome to Episode 216 of the Bodybuilding Down Under Podcast. This week, the boys put some of the most common contest prep foods on trial. Some are timeless bodybuilding staples. Others are aggressiv...

7 Heinä 46min

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

Welcome to Episode 215 of the Bodybuilding Down Under Podcast! We open with an athlete watch, turning the spotlight on a couple of natural competitors who are making some serious noise heading into th...

30 Kesä 50min

214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER

214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER

Welcome to Episode 214 of the Bodybuilding Down Under Podcast! This week we get into some of the smaller details that actually move the needle. We kick things off with a question around exercise seque...

23 Kesä 45min

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