176: RECOVERY PHASE: MINIMISING EXCESSIVE FAT REGAIN

176: RECOVERY PHASE: MINIMISING EXCESSIVE FAT REGAIN

Welcome to episode 176 of the Bodybuilding Down Under podcast! This week we dive into one of the most important (and often overlooked) phases of the sport: post-show recovery.

We kick things off by discussing how we approach weight gain after a show, why the rate of increase matters for health, performance, and long-term physique outcomes, and how we personally manage step counts, cardio, and food intake to find a sustainable level of leanness.

From there, we share how we navigate the mental side of the recovery phase, regaining control around food, taking the pressure off macro tracking, and finding joy in training again outside of a prep context.

Finally, we chat about how we set up our off-seasons to be productive and enjoyable, focusing on maximising muscle growth.

If you're coming out of prep or planning your next season, this ones certainly for you!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(221)

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Elo 40min

220: BRUTALLY HONEST BODYBUILDING TAKES

220: BRUTALLY HONEST BODYBUILDING TAKES

Welcome to Episode 220 of the Bodybuilding Down Under Podcast! After recapping the incredible standard displayed at Australia’s first natural NPC Pro Qualifier, we tackle some of the most uncomfortabl...

4 Elo 44min

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

Welcome to Episode 219 of the Bodybuilding Down Under Podcast! The World Cup of Terrible Fitness Trends continues as we work through the quarter-finals, semi-finals and a fiercely contested final. We ...

28 Heinä 38min

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

Welcome to Episode 218 of the Bodybuilding Down Under Podcast! This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crown...

21 Heinä 38min

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

This week, we’re joined by ICN Queensland and ICN India President Jay Acharya for an honest look at where natural bodybuilding within ICN is heading. We unpack the major changes already being implemen...

14 Heinä 48min

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

Welcome to Episode 216 of the Bodybuilding Down Under Podcast. This week, the boys put some of the most common contest prep foods on trial. Some are timeless bodybuilding staples. Others are aggressiv...

7 Heinä 46min

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

Welcome to Episode 215 of the Bodybuilding Down Under Podcast! We open with an athlete watch, turning the spotlight on a couple of natural competitors who are making some serious noise heading into th...

30 Kesä 50min

214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER

214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER

Welcome to Episode 214 of the Bodybuilding Down Under Podcast! This week we get into some of the smaller details that actually move the needle. We kick things off with a question around exercise seque...

23 Kesä 45min

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