MS-Perspektive - The Multiple Sclerosis Podcast12 Elo

#178: Tai Chi and Qigong for MS: Supporting Balance, Movement and Body Awareness – Interview with Mirko Lorenz

Tai Chi and Qigong can be gentle, adaptable ways to support balance, coordination, mobility and body awareness in people with multiple sclerosis.

In this episode, I talk with Tai Chi instructor Mirko Lorenz about how these movement practices can be adapted for people with different levels of mobility and why slow, controlled movements can be surprisingly demanding.

Read the full interview on my blog: https://ms-perspektive.de/en/178-taichi-qigong/

We discuss:

the difference between Tai Chi and Qigong
how Tai Chi may support balance and coordination
the role of proprioception and body awareness
how exercises can be adapted for reduced mobility
seated practice and the use of chairs or walking aids
gentle movement when spasticity or muscle tension is present
concentration and the mental challenge of slow movement
fatigue and the importance of adapting intensity
how beginners can build up practice step by step
when it makes sense to practise independently at home
why guidance from an experienced instructor can be helpful
practical observations from Mirko's work with people with MS and other neurological conditions
what current research suggests about Tai Chi in MS
why consistency, self-awareness and finding the right form of movement matter

More information:
https://taiji-therapy.com/

"Stay active in a way that feels right for you. Small, consistent steps can build confidence in your body and in what is still possible."

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See you soon and try to make the best out of your life,
Nele

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Jaksot(180)

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