Let's Get The Skinny on Intuitive Living12 Elo

“Food Was Never the Problem” — A Nutritionist’s 10/10 Transformation

In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight.

From being put on diets as a child, to secretly eating food, over-exercising, restricting, studying holistic nutrition and eventually weighing and meal-prepping her food…Elisa knew A LOT about nutrition.

And none of it gave her what she was actually looking for.

After 10 weeks inside 10/10, Elisa is 15 lbs down—but the weight loss is almost beside the point.

We talk about why knowing more about nutrition can actually make trusting your body harder, the realization that she was never a “monster” who needed to be controlled around food, why dieting creates greed, and what happened when she stopped trying to outsmart her body and started listening to it instead.

We also get into what 10/10 actually looks like as a busy mom and business owner who eats out, travels, has a chef for a husband and does not have time to weigh, track or prepare separate meals.

As Elisa puts it: “The busier you are, the better this works.”

A beautiful conversation about food, pleasure, self-trust—and how much life becomes available to you when you’re no longer spending it thinking about what you should and shouldn’t eat.

Join 10/10 HERE.

Follow Elisa HERE.

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Jaksot(49)

10 Lbs Down During the Summer She Thought She’d Gain 10 | Erin’s 10/10 Story

Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work...

29 Elo 29min

Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long

In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfo...

24 Huhti 33min

From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman

What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares...

17 Huhti 29min

How Kiva Finally Lost Weight Without Food Drama

If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode ...

12 Maalis 21min

A Peek Inside 10/10: Alumni Call + Certification Reveal

In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nu...

28 Helmi 1h 14min

From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening ...

29 Loka 202532min

Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down

In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-wo...

17 Loka 202531min