Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)12 Elo

The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?

In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and founder of Training Camp for the Soul, to explore how childhood experiences can shape the patterns we carry into adulthood.

They dive into people pleasing, overachieving, avoidance, addiction, nervous system regulation, inner child work, and self-sabotage—and why fighting these patterns often doesn't create lasting change.

You'll discover why your protective patterns developed, how your nervous system influences your reactions, the impact of mother and father wounds, and Anat's five stages for healing and creating lasting transformation.

If you've ever wondered why you know better but still repeat the same patterns, this conversation could completely change the way you understand yourself.

Connect with Anat Peri🎧 Free Audio from Anat:
https://mastery.trainingcampforthesoul.com/csbw-home🌐 Training Camp for the Soul:
https://www.trainingcampforthesoul.com📸 Instagram:
https://www.instagram.com/anat.peri/?hl=en💼 LinkedIn:
https://www.linkedin.com/in/anat-peri/

🎙️ About Craig Perra
Craig Perra is the founder of Mindful Habit Mastery and creator of the Mindful Habit System. For more than 14 years, he has helped leaders and high performers transform destructive patterns and create greater freedom, performance, and fulfillment.

Take Craig's FREE Self-Sabotage Assessment:
https://mindfulhabitmastery.com/slst

🌐 Mindful Habit Mastery:
https://mindfulhabitmastery.com

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