EP 7 | Lena - Cold Water Sirens - cold water surfing & surfing as therapy
Mermaid Mode22 Touko

EP 7 | Lena - Cold Water Sirens - cold water surfing & surfing as therapy

Lena is an artist, surf coach, certified surf therapy facilitator, and the founder of Cold Water Sirens - a community built around cold water surfing on the North Sea coast of Denmark. What started as a question: "why is there nowhere for women who don't fit the standard surf school mould to go?" became a community, a coaching practice, a film, and a philosophy about what the ocean can actually do for you.

The conversation goes deep, in the best way. They cover the mythology behind sirens and mermaids and why the figure means so much more than the male gaze version of it, what cold water surfing in a thickest possible wetsuit actually feels like, and why the North Sea will teach you something about letting go of expectations. Lena walks through her holistic approach to surf coaching — always a mix of mental, physical and embodied work — and explains the "Surf Your Cycle" workshop she developed around hormones, energy levels, and what your body needs at different points in the month. There's also a brilliant thread on fear of deep water, the Blue Mind theory, surf therapy as a practice, and why sometimes the most radical thing you can do is just sit with a cup of tea and look at the sea for 20 minutes.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(19)

EP 18 | Anne (BroomsShapes) - DIY board shaper & gear maker

EP 18 | Anne (BroomsShapes) - DIY board shaper & gear maker

Anne, the self-taught shaper behind Brooms Shapes, is a Berlin-based biologist and kitesurfer who builds almost all of her own gear: twin tips, surfboards, fins, and a hard shell harness moulded on a ...

3 Marras 1h 6min

EP 17 | Julia Keller - kite harness design, product engineering & female health

EP 17 | Julia Keller - kite harness design, product engineering & female health

Julia Keller is a mechanical engineer who spent three and a half years designing kitesurfing gear — first a bachelor's thesis project at Duotone, then harnesses and accessories at ION, where she led t...

16 Loka 1h 37min

EP 16 | Michaela Pilkenton - kiting in US, female empowerment & body image

EP 16 | Michaela Pilkenton - kiting in US, female empowerment & body image

Michaela Pilkenton, a Hood River-based kitesurfer and Slingshot rider, was recently voted AWSI Female Wind Sport Athlete of the Year, in the first year the award combined every wind discipline. In thi...

28 Syys 1h 23min

EP 15 | Girls Wake Camp - Copenhagen Cable Park

EP 15 | Girls Wake Camp - Copenhagen Cable Park

This one is different. Instead of an online interview, this episode was recorded live at Copenhagen Cable Park during the Girls Wake Camp — a sold-out two-day wakeboarding event for women, organised b...

16 Syys 1h 10min

EP 14 | Sarah Sadek - big air kitesurfing, sustainability & competition

EP 14 | Sarah Sadek - big air kitesurfing, sustainability & competition

Sarah Sadek is the first and only female Egyptian professional kitesurfer (for now), a Harlem Kite team rider, GKA Big Air competitor, and the woman who went kitesurfing on the morning of her own wedd...

25 Elo 1h 18min

EP 13 | Zara Hoogenraad - kitesurfing, building community and being open online

EP 13 | Zara Hoogenraad - kitesurfing, building community and being open online

Zara Hoogenraad is one of the most recognised names in Big Air kitesurfing — a GKA tour competitor, two-time King of the Air runner-up, world champion, Capital.com and Mystic team rider, and one of th...

18 Elo 1h 29min

EP 12 | Alessa Sophia Mensch - female hormones, mental health & Big Air kitesurfing

EP 12 | Alessa Sophia Mensch - female hormones, mental health & Big Air kitesurfing

Alessa Sophia Mensch is a professional Big Air kitesurfer, GKA tour competitor, Brunotti and Naish team rider, and the co-founder of a women's health app currently in development and launching in Dece...

11 Elo 1h 53min

EP 11 | Lana Herman - Big Air Competitive Kitesurfer

EP 11 | Lana Herman - Big Air Competitive Kitesurfer

Lana Herman is a professional Big Air kitesurfer from Slovenia, a Harlem Kite team rider, and a GKA tour competitor currently based between Brazil, Cape Town and wherever the next competition takes he...

4 Elo 51min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-kuumilla-aalloilla
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-hereilla
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-adama-mindful-hetki
hippokrateen-vastaanotolla
rss-addiktit
rss-pitaisko-erota
rss-hidasta-elamaa-podcast