201. The Psychology of Eating Disorders, Body Image Issues and Period Recovery with Chloe Murdoch
In this episode I chat with eating disorder psychology expert and period recovery coach Chloe Murdoch. We discuss the psychology behind eating disorders and disordered tendencies, why having a period ...
24 Elo 51min
199. Navigating Marriage & Life As New Parents: Chat with Husband Grant
In this episode Grant and I sit down to discuss life with a 7 month old, how it's going, how to take care of your marriage (and how it changes with a child!), tips for parenthood and more! Support t...
10 Elo 45min
198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the tw...
3 Elo 49min
197: Recovering Your Cycle In The Body God Gave You: Ashley’s Period Recovery Story, Tips & Healing
In this episode I interview The HA Society’s Ashley about her journey with hypothalamic amenorrhea, how she recovered, how her body became her idol when she didn’t have her cycle, learning to be happy...
27 Heinä 58min
196: I’m 30! Big, Scary Life Lessons
In this episode I share some big, scary life lessons I’ve learned over 30 years of life. I’m OLD! Let’s go. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/...
20 Heinä 35min
195. Hypothalamic Amenorrhea: What You Need To Know + Menstrual Cycle 101
ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover y...
13 Heinä 43min
194. Skinny Is Trending: Let's Chat, Why It SUCKS to be Too Skinny, Body Neutrality
In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body ne...
6 Heinä 42min
