#212 - Are We Getting Intensity Wrong?
Hold The Standard17 Elo

#212 - Are We Getting Intensity Wrong?

Are We Getting Intensity Wrong?

Intensity is one of the foundational principles of the CrossFit methodology - but do we actually understand what it means?

In this episode, we unpack intensity in CrossFit land: what it is, what it isn't, and why simply going harder, or doing more, isn't always the answer.

We talk about relative intensity, scaling to preserve stimulus, the relationship between mechanics, consistency and intensity, and the coach's role in helping athletes find, and appropriately push, their threshold.

When should we push an athlete harder? When should we pull them back? Are we actually preserving intensity when we scale? And have we started confusing suffering with intensity?

As always, we're not here because we have all the answers. We're here to ask better questions, challenge our thinking and keep coming back to the CrossFit methodology.

Mechanics → Consistency → Intensity.

Hold the standard.

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Jaksot(212)

#211 - Why Hold The Standard?

#211 - Why Hold The Standard?

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education.Created for coaches, aspiring ...

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#209 - Uncomfortable on Purpose

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#208 - What People Get Wrong About CrossFit

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13 Maalis 54min

#206 - Mother, Paramedic & Open Captain Extraordinaire

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** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!If you have any topics, or questions or want to say hi, hit u...

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