Pleasurelit with Patricia • Pleasure and Perimenopause17 Elo

I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now

I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car.

Since I know I'm in perimenopause I made it my mission to expanding my capacity for pleasure through perimenopause. To start I prioritise: sleep, weightlifting, nutrition, movement and nervous system regulation. I also noticed a shift in my libido and desire since I started working with my body instead of against it. Because my priorities are also portals to pleasure.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠

I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.

Choose your path:

Join ⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠Community
Access all my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join ⁠The Pleasurelit Perimenopause Program⁠

What resonated with you?

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With love & pleasure,

Pleasurelit Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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