Your Sleep Is Broken, Here's the Fix | Introducing Better in Bed with The Sleep Doctor

Your Sleep Is Broken, Here's the Fix | Introducing Better in Bed with The Sleep Doctor

For the full episode, search for Better in Bed with The Sleep Doctor on your favorite podcast app. Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry, hormone replacement therapy, hot flashes, restless leg syndrome, and their exact supplement regimen. Plus, a listener question from Laura, whose brain wants to fall asleep but her body keeps waking her up. Learn more about Dr. Vonda Wright at drvondawright.com and follow her on Youtube and Instagram. Stay up to date with Lemonada on Facebook, and Instagram.

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Artificial Intelligence and Kids: Dos and Don'ts with Dr. Dana Suskind

Artificial Intelligence and Kids: Dos and Don'ts with Dr. Dana Suskind

Chatbot stuffies are talking to children, humanoid robots are getting deployed in schools, and AI-generated children’s videos are proliferating on Youtube. Is that okay? Chelsea speaks candidly (and h...

20 Elo 33min

Low T, Adrenal Fatigue, and More Hormone Hype with Dr. Arti Thangudu

Low T, Adrenal Fatigue, and More Hormone Hype with Dr. Arti Thangudu

Hormones affect nearly every part of our health, but how much of what we hear about them is actually true? Chelsea sits down with endocrinologist Dr. Arti Thangudu to separate the science from the hyp...

13 Elo 36min

Black Market Peptides, a Blood Test to Predict Alzheimer’s and VO2Maxxing with Dr. Noc

Black Market Peptides, a Blood Test to Predict Alzheimer’s and VO2Maxxing with Dr. Noc

Today, we’re tackling some of the buzziest health questions so many of us, Chelsea included, have wondered about. What’s up with the new blood test claiming to predict Alzheimer’s? Why are people orde...

6 Elo 40min

How AI Is Quietly Reshaping Healthcare with Dr. Ashwin Vasan

How AI Is Quietly Reshaping Healthcare with Dr. Ashwin Vasan

Can AI really help you make sense of your health – or is it creating new risks? Physician and public health leader Dr. Ashwin Vasan joins Chelsea to explore how AI is reshaping healthcare – from patie...

30 Heinä 38min

Emily Oster's Data-Backed Guide to Surviving Summer Break

Emily Oster's Data-Backed Guide to Surviving Summer Break

Summer vacation can feel like a dream to kids, but the lack of structure and schooltime childcare can start to feel like a nightmare for parents. Not to mention thinking about sunscreen application, t...

23 Heinä 38min

Is Your Fruit Safe? The Cyclospora Parasite Outbreak, Explained with Dr. Katelyn Jetelina

Is Your Fruit Safe? The Cyclospora Parasite Outbreak, Explained with Dr. Katelyn Jetelina

Today we’re getting practical advice about the Cyclospora outbreak from epidemiologist Dr. Katelyn Jetelina. She tells Chelsea what to avoid at the grocery store, how to clean and cook your food, and ...

16 Heinä 36min

Best Of: Fact or Fiction

Best Of: Fact or Fiction

Every episode of our show ends with a segment called “Fact or Fiction,” where Chelsea throws out health claims to her guests and they tell us if they’re fact, fiction, or need a little nuance. It's on...

9 Heinä 47min

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