Addiction Recovery: Rebuilding Your Life Through Sobriety, Self-Love & Routine
In this episode, host, Malisa Hepner, sits with Bryan Blackmon as he shares his journey from addiction to sobriety and how he rebuilt his life through resilience, self-love, and consistent daily routi...
17 Elo 54min
It's Never Too Late to Heal: Childhood Trauma, Shame & Becoming Your Authentic Self
What if it's never too late to heal, reconnect with yourself, and become who you were always meant to be? Host, Malisa Hepner, sits with Lena Fein as she shares her powerful journey of healing from ch...
14 Elo 47min
How to Stop Overthinking: Break the Rumination Cycle & Take Back Control of Your Thoughts
In this episode, clinical psychologist Shang Olsen explores the psychology behind rumination, overthinking, and repetitive negative thoughts—and why trying to control or eliminate your thoughts can so...
12 Elo 41min
Identity Shifts: You Don't Have to Do More to Become Who You're Meant to Be
In this solo episode, Malisa Hepner reflects on identity, authenticity, astrology, and the strange in-between spaces that come with personal growth. From the intensity of eclipse energy to recognizing...
10 Elo 18min
How to Make Someone Feel Seen Instead of Solved
What does someone really need when they're hurting? In this episode, therapist Malisa Hepner welcomes back friend of the show, Elaynie Painter, to explore why our instinct to fix, solve, or offer advi...
7 Elo 57min
Who Are You Becoming? The Psychology & Spirituality of Identity, Manifestation, and Growth
What if the biggest thing standing between you and the life you want is the identity you're unconsciously holding onto? In this solo episode, Malisa Hepner explores the powerful intersection of psycho...
5 Elo 21min
Why I Welcome Grief: Learning to Live After Profound Loss
In this deeply personal solo episode, Malisa Hepner shares what it's been like navigating life after profound loss while continuing to choose joy, presence, and healing. Reflecting on how PTSD, grief,...
3 Elo 25min
