Breaking the Burnout Cycle with Dr Michael Keane

Breaking the Burnout Cycle with Dr Michael Keane

In the second half of our deep-dive conversation with medical doctor and neuroscientist Dr Michael Keane, we shift our focus inward.

Dr Keane returns to show us how to master our mindset by making small, powerful adjustments to our daily routines and internal habits.

If you are ready to quieten a loud inner critic, overcome the secret fear of being exposed, and build a morning routine that actually sets you up for a fulfilling day, this is exactly what you need to hear.

Key Topics Covered

  • Tackling Anxiety: Practical, science-backed tools to calm your nervous system.

  • Overcoming Imposter Syndrome: Breaking free from the self-doubt trap at work and in life.

  • Managing Self-Talk: How to stop negative inner dialogue and rewrite your narrative.

  • Improving Relationships: Using basic brain science to better connect with those around you.

  • Set for Success: How to build a genuinely effective start to your morning.

IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic.


Find out more about Dr Michael Keane's groundbreaking brain-mapping work at the Actualise Clinic or connect with him via his Official Website.


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(24)

Living Longer with Professor Caitriona Ryan

Living Longer with Professor Caitriona Ryan

Longevity is much more than a trend - it is about optimising your health at every stage of life. Recorded live at the recent IMAGE Women's Health Clinic event, this special episode features consultant...

25 Kesä 35min

The Longevity Blueprint : What Ireland's top health experts want women to know

The Longevity Blueprint : What Ireland's top health experts want women to know

In this episode of IMAGE The Check-in, recorded live at the IMAGE Women’s Health Clinic event at The Conrad Hotel, we unpack the ultimate blueprint to female longevity and optimum health. Host Melanie...

18 Kesä 42min

Why We Doom-Scroll, Burn Out and Feel Stuck with Dr Michael Keane

Why We Doom-Scroll, Burn Out and Feel Stuck with Dr Michael Keane

In the first part of this special two-episode series, we check in with neuroscientist Dr Michael Keane, co-founder and Chief Science Officer at Evolve Neuro.Dr Keane specialises in how the brain funct...

4 Kesä 55min

Sun Smart - Simple Ways to Protect Your Skin This Summer

Sun Smart - Simple Ways to Protect Your Skin This Summer

Here comes summer!This month we welcome back Caoimhe McAuley, Director of Pharmacy at Boots Ireland and President of the Union of Pharmacists Ireland to talk all things sun health.Skin cancer is the m...

2 Kesä 44min

Burnout, Boundaries and the Body Keeping Score: A conversation with Allison Keating

Burnout, Boundaries and the Body Keeping Score: A conversation with Allison Keating

In this essential episode of IMAGE The Check-in, Ellie Balfe sits down with Chartered Psychologist and author Allison Keating for a thoughtful conversation about the pressures women are carrying, ofte...

14 Touko 1h 9min

Beyond Your Smile: The Surprising Truth About Oral Health

Beyond Your Smile: The Surprising Truth About Oral Health

How often do we think of oral health as part of our overall health picture? In this fascinating episode of IMAGE The Check-in, Ellie Balfe is joined by dentist, Dr Bronagh Keane, better known to many ...

7 Touko 58min

Skin as the Window to Your Health with Dr Caitriona Ryan

Skin as the Window to Your Health with Dr Caitriona Ryan

Our skin is often treated as something simply aesthetic, something to perfect, correct or preserve. But what if we considered skin as a vital indicator of our overall health?In this fascinating episod...

30 Huhti 1h 8min

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