Ep 45. Let's Chat alcohol addiction, self harm and recovery with walking

In this episode of the Let’s Chat Derbyshire Podcast, we speak with Sally, founder of Slow Girls Walking, about her personal journey through self-harm, an eating disorder, alcohol addiction, recovery, and the role that walking played in rebuilding her life.Sally shares her lived experience with honesty and courage, reflecting on the challenges she faced, the impact addiction had on her wellbeing, and how taking small steps outdoors became an important part of her recovery. We also discuss how these experiences led her to create Slow Girls Walking.This conversation explores hope, recovery, self-compassion, community, and the power of finding what works for you. While it includes discussions around self-harm, eating disorders, and addiction, it also highlights the strength that can come from sharing experiences and finding support.⚠️ Content warning: This episode contains discussions about self-harm, eating disorders, alcohol addiction and mental health challenges. Please listen in a way that feels safe for you.Support and ResourcesIf this episode has raised any concerns or you would like support, help is available.Let's Chat DerbyshireMental health and suicide prevention information, resources, podcasts, self-help guides and local support across Derbyshire. https://dccmhsp.com/letschatderbyshireDrug and Alcohol Support (Derbyshire)https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/drugs-alcohol/drugs-alcohol.aspxEating Disorder SupportFirst Steps ED provides support for children, young people, adults and families affected by eating disorders in Derbyshire. https://www.firststepsed.co.uk Let's Chat Derbyshire Self-Harm Self-Help GuidePractical information, coping strategies and sources of support for anyone affected by self-harm.https://dccmhsp.com/SHGuide