273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, 'Postpartum Return to Sport'

273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, 'Postpartum Return to Sport'

Eloise is a dual Australian Olympian featuring the 2012 London and 2016 Rio Olympic Games whereby in 2016 Eloise was a 5000m and 10,000m finalist, 4x Australian Commonwealth Games representative, she is a mother of 2 beautiful children, daughter Indy and son Sonny, those that know and follow Eloise know her passion for her Foundation, where she co-founded the Love Mercy Foundation.

Eloise speaks corporately with prior featured expert of the show Rory Darkens around unlocking an Olympian mindset. Eloise shares openly around her challenges returning to sport postpartum, what she has learned across two pregnancies, the disappointment of incurring bone stress injuries postpartum and the psychology that accompanies that, her pending book release titled 'One More Try' and the Love Mercy's Mother Run.

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earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here

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Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

10 Heinä 29min

Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from t...

3 Heinä 28min

Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

25 Kesä 29min

Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

In episode 377 of The Physical Performance Show, Sports Physiotherapist Nick Kane joins host Brad Beer to unpack the rehabilitation of hamstring strain injuries. Nick is the founder and director of Sp...

17 Kesä 50min

The Physical Performance Show is back!

The Physical Performance Show is back!

Brad shares what's happened over the last two years, why there has been infrequency in episode production adn what teh plan is from ehre. Listen into this brief update as he explains what shape the po...

10 Kesä 3min

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in ...

19 Joulu 20251h 12min

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the ...

9 Joulu 20251h 23min

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement....

18 Marras 20251h 8min

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