What is it gut training and how can we do it?

In this episode of Performance Process, we’re joined by the person behind CyclingSpy, the anonymous account famous for bringing us unrivaled insight into unreleased spotted tech.After years spent post...

3 Heinä 38min

We all know how critical rider position is when it comes to aerodynamics. We also know how difficult, time consuming, and costly it can be to properly test and optimise our positions using wind tunnel...

26 Maalis 21min

In this special crossover episode between Performance Process and Wheel Talk, Ronan Mc Laughlin is joined by Escape Collective's Abby Mickey and former world champion Lizzie Deignan to unpack an unusu...

5 Maalis 38min

Could we benefit from different bike fits for different days? If we are riding mountains one day, flats the next, and in a breakaway the day after, does having one position for all road stages leave s...

4 Helmi 32min

In this episode of Performance Process, we finally dig into the tyre-testing project that quietly consumed most of my year.Nine months, six tyre widths, hundreds of test runs, three road surfaces, fou...

10 Joulu 202523min

For years, cyclists have said, “you can’t see aero.” Now Dan Bigham can.In this episode, we go inside Red Bull–Bora–Hansgrohe’s groundbreaking use of Particle Image Velocimetry (PIV), a laser-based im...

11 Marras 202557min

In this episode, Ronan applies the Performance Process philosophy to help Marcus Christie, one of the most successful Irish time trialists ever, to reimagine how to train, test, and race.Ronan and Mar...

29 Loka 202530min

Nasal strips are back in vogue appearing on the noses of more and more WorldTour riders and Instagram ads alike. But do they actually help you perform better, or are they just another marketing-driven...

8 Loka 202526min