Is the system of Pilates really as important as everyone says it is?

In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own, why a great instructor beats a fully loaded studio every time, and how to tell the difference between the pebbles and the boulders in your programming. If you've ever felt boxed in by "the system," this episode makes the case for a wider, more confident way to practice.

Offerings for Pilates studios:

⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!

⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offerings For Pilates instructors:

⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠

⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources

Click here⁠ for a free Muscles Guide.

⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.

Click here to subscribe to our free SubStack articles.

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Jaksot(208)

208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand

In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this...

29 Elo 46min

207. Anatomy & Biomechanics of the Triceps

Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simp...

23 Elo 39min

206. How Much Anatomy Does a Pilates Instructor Actually Need to Know

Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click...

18 Elo 35min

205. Five Lessons I Wish I Learned Earlier in My Pilates Career

Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and su...

13 Elo 35min

204. Understanding Bone Density in Pilates

In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses ...

6 Elo 34min

203. Should We Turn Our Neck During Chest Expansion?

In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasi...

29 Heinä 41min

202. Adam McAtee Gets Interviewed By Nathan Ross Rees

In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skille...

27 Heinä 1h 39min