Breathe Through the Fear 🌙 Sleep Meditation for Anxiety, Panic & Restful Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

10 Syys 22min

Hello Beautiful, I'm so grateful you're here with me. Sometimes the thoughts swirling around in your head just need somewhere else to go. This meditation combines mindfulness and emotional release, ...

8 Syys 13min

Hello Beautiful, I'm so grateful you're here with me. What if you could step away from the pressure, noise, and emotional weight you've been carrying for just a little while? This guided meditation ...

1 Syys 29min

Hello Beautiful, I'm so grateful you're here with me. Life doesn't always give us the certainty we wish it would, and that uncertainty often follows us into the quiet of the night. This soothing sle...

27 Elo 26min

Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nerv...

25 Elo 10min

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxi...

20 Elo 34min

Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently r...

18 Elo 20min