Short Pre-Workout Warm-up
A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downwa...
9 Syys 8min
30 min Lower Body Burn
A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full st...
9 Syys 30min
winding down - a vinyasa flow to let go of the day
a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime.f...
9 Syys 202511min
remembering your truth, breathwork to receive your soul vision
a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alig...
2 Syys 202517min
light your inner fire - breathwork to reignite your energy & clarity
an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visual...
26 Elo 202515min
power breathwork - for clarity & confidence
an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative mome...
19 Elo 202514min
calm and free - breathwork to reduce stress and anxiety
a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let thi...
13 Elo 202511min
