Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?
Sign up for Dr. Bobby's 1-page action "Prescriptions" We follow the daylight saving time debate into a deeper question: whether your chronotype makes you a night owl or a morning lark, and how that fi...
1 Syys 33min
When Abnormal Does Not Mean Sick
Sign up for my newsletter and 1-page action plans That red number in your lab portal can hit like a verdict. We know the feeling: your mind jumps from one “abnormal” result to the worst-case story, e...
20 Elo 37min
Breakfast—The Most Important Meal, or the Most Marketed?
Sign up for my free newsletter/1 page action plans In this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is...
11 Elo 32min
No Pain, No Gain...or Time to Maintain?
Sign up for my 1-page action steps for this episode (and others) and my Newsletter The hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I quit, and you realize the...
30 Heinä 25min
What I worry about...and what I don't...
Sign up for my free newsletter/1 page action plans Health advice doesn’t just inform us, it recruits us into worrying. One week it’s microplastics, the next it’s seed oils, artificial sweeteners, orga...
21 Heinä 24min
My Evidence-Based Health Plan
Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page Prescriptions A birthday can sneak up on you and suddenly you’re asking a blunt question: what am I actually doing for my...
9 Heinä 23min
You Can Still Change Your Future Starting Today
Sign-up for Newsletter (and get 1-page action summary) Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier i...
1 Heinä 24min
