Long-Term Health Requires More Than Motivation
Get the free newsletters and 1 page action guides Motivation is great for starting, but it is unreliable for the long haul and health is a decades-long project. We wrestle with the real problem most o...
3 Marras 29min
How Do We Keep Fear and Anxiety from Diminishing Our Lives?
Sign up for my 1 page action guides and newsletter Fear and anxiety are part of being human. But sometimes they interfere with activities we enjoy, cause us to worry about things that may never happen...
22 Loka 36min
Chocolate: Sweet Promises or Bitter Truths? #81
We love chocolate—and we would probably love it even more if we could call it a health food. In fact, 65% of North Americans in one survey said they would rather give up social media for a month than ...
13 Loka 31min
Why do i need a vacation...after my vacation?
Sign up for my Newsletter and 1 page action list You unpack your bag, drop onto the couch, and wonder why you feel worse than when you left. That “vacation after the vacation” crash is not just bad lu...
1 Loka 36min
Should This Health Headline Change Your Life? Five Questions to Ask First
📥 Tap to join my free newsletter & get the 1-page episode checklists: drbobbylivelongandwell.com Every day brings another health headline: Coffee may prevent dementia. Alcohol raises cancer risk. A ...
22 Syys 32min
Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?
Sign up for Dr. Bobby's 1-page action "Prescriptions" We follow the daylight saving time debate into a deeper question: whether your chronotype makes you a night owl or a morning lark, and how that fi...
1 Syys 33min
When Abnormal Does Not Mean Sick
Sign up for my newsletter and 1-page action plans That red number in your lab portal can hit like a verdict. We know the feeling: your mind jumps from one “abnormal” result to the worst-case story, e...
20 Elo 37min
