Squares and Circles: The self improvement podcast10 Touko 2024

ep 5: self sabotage

this week we’re talking everything self sabotage! how to recognise it, how to heal from it and how to release this self destructive behaviour to start living your best, most fulfilled life! Journal prompts: What are my goals and what things in my life are stopping me from achieving them? How can I remove these things to achieve my goals? What things trigger negative self-talk in my life and how can I remove them? What events in my childhood led me to feel like this which may explain why I won’ allow myself to have X now? What are my limiting beliefs? If you had no limiting beliefs or external judgments, what would you do differently in your life? Journal prompt websites: https://lifebydeanna.com/how-to-stop-the-self-sabotage-cycle-20-journal-prompts/ https://sofia-success.com/how-to-overcome-self-sabotagin/ https://lrdacademy.com/2020/09/18/journal-prompts-stop-self-sabotage/ https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery Sources: https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635 https://www.medicalnewstoday.com/articles/self-sabotage#causes https://users.ox.ac.uk/~sfos0060/prophecies.shtml#:~:text=The%20term%20%E2%80%9Cself%2Dfulfilling%20prophecy,(Merton%201968%3A%20477).

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Jaksot(19)

ep 17: being 25 is hard af!

Welcome back!! ⬛️⚪️This episode I talk about the challenges of navigating life in your mid twenties, from career indecision, to body image struggles, to the patriarchy and financial issues! Join me on...

23 Maalis 202539min

having a victim complex, the january hustle and living deliciously

DONATE TO MY FUNDRAISER FOR BATH CATS AND DOGS HOME: https://bathcatsdogshome.enthuse.com/pf/ellie-isaacsWelcome back to Squares and Circles! The podcast where we turn growing pains, into life gains. ...

2 Helmi 202535min

switching things up

i’m back !!! thanks for being patient with me i’m taking the podcast in a new direction. this episode explains what i’m gunna be doing and how i will do it !! i hope you love this new venture & are as...

28 Tammi 202510min

ep 16: inhale the peace, exhale the pain: yogas path to healing with naomi seager

In this transformative episode of Squares and Circles, I’m joined by Naomi Seager from Pause, Breathe, Feel Yoga to uncover the life-changing potential of yoga. 🧘‍♀️ We explore: • Yoga as a Healing...

19 Marras 20241h 15min

ep 15: 7 simple ways to beat clock change blues, lift your mood, and stay productive

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, we dive into the challenges that come with the seasonal clock change and how it can impact our mood, energy, and moti...

3 Marras 202429min

ep 14: slump busters: top life coach secrets to beat slumps and master your motivation with claire knight

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, I sit down with life coach Claire Knight from Wheel of Life Coaching to tackle one of life’s inevitable challenges: t...

21 Loka 20241h 1min

ep 13: green therapy: harnessing horticulture for mental wellness with andy pierce

Welcome to Season 2 of Squares and Circles! 🎉 In our first episode of the season, I sit down with Andy Pierce from The Pierce Perspective to explore how nature, specifically horticulture, can be a tr...

6 Loka 202447min

ep 12: top 6 lessons in season 1

Welcome to the grand finale of Season 1! In this episode, we take a reflective journey through the most insightful lessons and unforgettable moments we’ve shared over the past season. Join me as we re...

28 Kesä 202427min