Squares and Circles: The self improvement podcast24 Touko 2024

ep 7: gratitude!!!

In this episode of Squares and Circles, we dive into the transformative power of gratitude. Explore why practicing gratitude can be challenging in our fast-paced, consumer-driven society and discover practical tips to integrate it into your daily life. Hear personal stories and expert insights on how gratitude can boost your happiness, improve mental health, and enhance your overall well-being. Join me your host, Ellie to learn how a simple shift in mindset can help you appreciate what you have and manifest what you desire💖 Journal prompts: ✨ What are three things you are grateful for today? Why? ✨How can you show appreciation for these things? ✨Write about a challenging experience and identify something positive that came out of it. ✨Reflect on a person who has positively impacted your life and why you are grateful for them. ✨What are you looking forward to in the coming weeks or months? ✨How can you maintain a sense of gratitude even during difficult times? ✨What are some things in my daily life that I take for granted? How can I appreciate them more? Sources: ✨https://www.mentalhealthfirstaid.org/2022/11/practicing-gratitude/#:~:text=Research%20has%20shown%20that%20consciously,35%25%20reduction%20in%20depressive%20symptoms. ✨https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,everyone%20would%20be%20taking%20it.

-----

Like the podcast?

Rate and share it!

Support me on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠!

Follow my socials:

IG: ⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠

YouTube: ⁠⁠Squares and Circles⁠⁠

Want to work with me?

email: ⁠⁠⁠⁠squares_and_circles@outlook.com⁠⁠⁠⁠

or go to my ⁠⁠⁠⁠Website⁠⁠⁠⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(19)

ep 17: being 25 is hard af!

Welcome back!! ⬛️⚪️This episode I talk about the challenges of navigating life in your mid twenties, from career indecision, to body image struggles, to the patriarchy and financial issues! Join me on...

23 Maalis 202539min

having a victim complex, the january hustle and living deliciously

DONATE TO MY FUNDRAISER FOR BATH CATS AND DOGS HOME: https://bathcatsdogshome.enthuse.com/pf/ellie-isaacsWelcome back to Squares and Circles! The podcast where we turn growing pains, into life gains. ...

2 Helmi 202535min

switching things up

i’m back !!! thanks for being patient with me i’m taking the podcast in a new direction. this episode explains what i’m gunna be doing and how i will do it !! i hope you love this new venture & are as...

28 Tammi 202510min

ep 16: inhale the peace, exhale the pain: yogas path to healing with naomi seager

In this transformative episode of Squares and Circles, I’m joined by Naomi Seager from Pause, Breathe, Feel Yoga to uncover the life-changing potential of yoga. 🧘‍♀️ We explore: • Yoga as a Healing...

19 Marras 20241h 15min

ep 15: 7 simple ways to beat clock change blues, lift your mood, and stay productive

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, we dive into the challenges that come with the seasonal clock change and how it can impact our mood, energy, and moti...

3 Marras 202429min

ep 14: slump busters: top life coach secrets to beat slumps and master your motivation with claire knight

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, I sit down with life coach Claire Knight from Wheel of Life Coaching to tackle one of life’s inevitable challenges: t...

21 Loka 20241h 1min

ep 13: green therapy: harnessing horticulture for mental wellness with andy pierce

Welcome to Season 2 of Squares and Circles! 🎉 In our first episode of the season, I sit down with Andy Pierce from The Pierce Perspective to explore how nature, specifically horticulture, can be a tr...

6 Loka 202447min

ep 12: top 6 lessons in season 1

Welcome to the grand finale of Season 1! In this episode, we take a reflective journey through the most insightful lessons and unforgettable moments we’ve shared over the past season. Join me as we re...

28 Kesä 202427min